Book your Jai Yen Space

How does it feel to win the day by 7:30am? Set the alarm & come and find out! Join us for an awakening practice and breeze through the rest of your day feeling energised and enlivened. It’s a lighthearted class with a little of everything; stretch, strength, mobility and lots of laughs.

My original Yin Class - this lovely group enjoy an evening practice of slow, lingering stretches and mindful breathing, bringing the body into its parasympathetic state of ‘being’ and moving energy along the Meridian lines of Traditional Chinese Medicine.

This Yin class is the perfect gateway into the weekend. A chance to pause, check in, gently open and stretch the deeper tissues and reset the nervous System with a guided relaxation.

It fills up fast, book well ahead.