Coming in June…

Book your Jai Yen Space

at Graveney Village Hall

Funded for the Residents of Graveney & Goodnestone

I am so excited to bring Yoga to Graveney Village Hall.

7 Sessions of Chair Yoga

Thursdays 10-11am, 11th June - 23rd July

Tea & Biscuits

10 Spaces Free of Charge for Residents of Graveney & Goodnestone Parish

What is Chair Yoga and who can benefit?

Chair Yoga is a gentle practice, accessible to those who appreciate the support of a chair. We will explore mobility in the joints, gentle strengthening of muscles to create stability and confidence. Equipment supplied.

For further information, please get in touch here.

For booking please click below.

Book Chair Yoga

Other Yoga Opportunities at Graveney Village Hall.

I’m looking forward to bringing other Yoga Styles to Graveney.

Yin

Yin Yoga, a gentle, floor-based practice of longer, lingering poses, is my passion. It provides an hour of mindful breathing and calming of the Nervous System using the same energy Meridians of Acupuncture and Acupressure. Themed classes follow the seasons with a touch of Yogic philosophy, modern Science and storytelling to bring it all together.

Lots of props and different versions of each pose, make this beautiful practice suitable for any level of experience.

Yoga to Flow

Functional Hatha Yoga, for those wanting more movement and flow. Beginning with a gentle warm up, we explore mobility and strength and combine the elements we’ve explored into a flow. Always a light-hearted and playful atmosphere.

Restorative Yoga

Restorative Yoga attends to the Nervous System and Mental Health. Creating a supported rest in each pose, restorative yoga is about nurturing a safe space to simply be.