Upcoming Workshops

A 3hr Extended Practice can be a wonderful introduction to Yin Yoga or the chance for an experienced Yin Yogi to explore a full practice of Yin Poses. Woven together with a theme inspired by nature, the Seasons, the energy lines of the Meridians and Yogic Philosophy, a workshop is a treat for the soul!

Yin Yoga & The Chakras

Graveney with Goodnestone Village Hall

Saturday 26th September, 9am - 12pm

£34

£22 for Membership Holders

This 3hr Yin Yoga practice for the Chakras is an extended, deep-tissue journey.

Moving systematically through the 7 energy centres from the base of the spine to the crown of the head, using lingering floor poses, breathwork and focussed mental visualisations. Stimulating and balancing the body’s energetic pathways and ending with the non-sleep rest practice of Yoga Nidra.

Suitable for all levels of experience.

‘The yin workshop is 3 hours of self-care. Stretching, relaxing and breathing.

Nathalie is an excellent teacher - her expertise and knowledge is second to none and she can advise if you need to adapt any poses for medical reasons.

It’s such a welcoming environment - the other attendees are super friendly.

Highly recommend!’

Tracey

Stay for a warm drink and biscuits or drift away in your calm Yin bubble …