Choose your jai yen space
Weekly Classes
Monday
Restorative Yoga
Just as we can adapt muscles and cells, we can adapt our neural pathways and Nervous System. Restorative Yoga poses allow us to feel held and supported whilst we drop inwards, process thoughts and build resilience to daily stresses.
£12
All levels
5:30pm 1st & 3rd Mondays of each month
Shakti Den Studio, Whitstable
Tuesday
Rise & Yoga
How does it feel to win the day by 7:30am? Set the alarm & come and find out! Join us for an awakening practice and breeze through the rest of your day feeling energised and enlivened. It’s a lighthearted class with a little of everything; stretch, strength, mobility and lots of laughs.
£12
Beginners
6:30am
Shakti Den Studio, Whitstable
Thursday
Yin Yoga
My original Yin Class - this lovely group enjoy an evening practice of slow, lingering stretches and mindful breathing, bringing the body into its parasympathetic state of ‘being’ and moving energy along the Meridian lines of Traditional Chinese Medicine.
£12
All levels
6:15pm
Shakti Den Studio, Whitstable
Friday
Yin Yoga
This Yin class is the perfect gateway into the weekend. A chance to pause, check in, gently open and stretch the deeper tissues and reset the nervous System with a guided relaxation. It’s a popular one, book well ahead.
£12
All levels
10am
Shakti Den Studio, Whitstable